small town, BIG LIFE, therapy
BIG DREAMS
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BIG GOALS
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BIG PLANS
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BIG DREAMS • BIG GOALS • BIG PLANS •
Bringing holistic mental healthcare to you, so you can LIVE YOUR LIFE.
You’re busy. And stressed. Work. Relationships. Caregiving. It’s overwhelming.
You want better for yourself and for your family. You may look like you’re keeping it together, but it doesn’t feel that way.
It feels like you’re desperately treading water rather than moving towards your goals. You know therapy would help but finding the time to get there is so overwhelming.
Whether you chose this life, or this life chose you, you want to live it. Be present, notice the small things. Move through life with purpose.
You’re in the right place. Together we’ll untangle the thoughts and feelings that keep you constantly on edge. We’ll set goals, build skills, and make progress. As a therapist, you’ll find me to be supportive, real, and nonjudgmental. I’m here for you. Let’s get started.
Services
Women
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You thought your motherhood journey would be different. Instead everything seems so hard. Anxiety and depression are common during pregnancy and after birth. Together, we can address these concerns and more.
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You had pictured life differently. It wasn’t supposed to be this hard. You might feel stuck, unable to move forward, afraid to hope. I’m here for you, let’s talk.
Men
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Honestly, talking to a stranger just seems weird. You may not want to be here, but you’re ready to do, feel , or be better. Our time together will be strengths based and solution-focused. I promise to make it as easy as possible.
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Things are different than they were for your dad. On the outside you appear to be hardworking, accomplished, and reliable. Inside however you feel overworked, stressed, and not living up to your own expectations. You want to do things differently. Maybe even break the cycles you grew up with. I get it. Let’s get to work.
Couples
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The two of you used to be so great together. Now it seems like you can hardly talk to each other. Rather than focusing on assigning blame, we’ll work together to repair past hurts, communicate better, and move forward with more connection.
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Longer sessions designed to make the most out of your busy schedules.
Professionals
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It all began with an idea. Sometimes it’s your passion, sometimes it’s miserable. But navigating business in a small town brings unique challenges, stress points, and anxieties. Together we’ll address challenges so you can move forward with purpose.
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Your career is taking off, so why are you second guessing yourself? Therapy is great space to manage anxiety, while maintaining confidentiality and professionalism.
Hi, I’m Anne!
I specialize in helping people overcome feelings of anxiety, cope with stress, and stop overthinking, so that you can live your best life. I use an individualized approach to help you identify and use your strengths, improve communication, learn new coping skills, and create lasting change.
There’s no way. . . It’s just not for me. . . I can’t imagine. . .
Hey, I get it! But you wouldn’t be here if you weren’t interested in something different
I imagine you’re searching for therapy because there are parts of your life you wish you could change
Tired of feeling anxious and stressed? Feel stuck? Wishing you could enjoy more of the little things in life? Need support through a big transition? Worried about school, work, or family ALL THE TIME?
